3 Proven Ways to Crush Restriction + Heal Your Relationship with Food

3 PROVEN WAYS TO CRUSH RESTRICTION + HEAL YOUR RELATIONSHIP WITH FOOD

(and finally create a healthy AND happy way of eating without restriction or binge eating)

Your Masterclass Teacher: Bree Shook, Women's Holisitic Health and Recovery Coach 


HERE'S WHAT YOU'LL LEARN... 

  • How to free yourself from the restriction mindset and eat the foods you love without guilt or anxiety. 
  • How to create a customized and startegic blend of mindful eating and personal growth practices to fit your specific Food Freedoms needs. 
  • Step-by-step ways to crush your self-sabotaging eating habits and stop binges before they even get close to happening. 
  • The 3 major myths of Food Freedom holding you back from finding your optimal balance of health and happiness + how to debunk them!


HERE'S WHAT YOU'LL GET... 

  • A simple, holistic approach to healing your relationship with food that you can start ASAP.
  • The protocol I followed to put an end to orthorexia... and a lifetime of binge eating and chronic restrictive dieting.
  • A crucial understanding of the difference between mindfulness and healthy eating (yeah, totally not the same thing!)
  • Powerful action steps to indulge without the guilt AND customize a real food diet without creating restrictive habits or "food rules".


UNLEASH YOUR INNER FOOD FREEDOM WARRIOR

Hey babe, I'm Bree! A holistic health coach helping women crush restrictive dieting for LIFE! 

I'll teach you how I broke free from 10 years of disordered eating (binge eating, restrictive dieting, and orthorexia), learned to accept my body, and created a happy AND healthy relationship with all foods. 

I've created a community of over 2,000 women and I'm absolutely ready to help YOU create the Food Freedom of your dreams! Ready to go? Let's get started!